Bismillah One of the most common frustrations I hear from students is this: “I keep forgetting what I memorized.” And often, it’s followed by: “Maybe I’m just not cut out for Hifdh.” Let me say this clearly: forgetting is not failure. It’s part of the process. The beloved...
新课背诵⽅法 （背诵《古兰经》的⽅法有很多种，本⽂的背诵⽅法由Haafidha Rayhaanah Omar⽼师传授） 法图麦正在背诵《开端章》的第⼀段经⽂。 ⾸先，她从头到尾认真的听了《开端章》3遍，⼀边听⼀边看经⽂。 第⼆，她把第⼀段经⽂最多分成3部分，最少分成2部分。 第三，她开始响亮的、慢慢的朗读第⼀部分经⽂，⼀边读⼀边看第⼀段经⽂的第⼀ 部分。她⼀共读了20遍。 第四，她合上《古兰经》，不看书，⼤声的把第⼀部分诵读了10遍。 第五，她开始背第⼀段经⽂的第⼆部分。先⼀边看着经⽂读20遍，然后合上书本， 背诵10遍。 第六，当法图麦背完了第⼀段经⽂（通过上述步骤，20遍朗读+10遍诵读），她将 整段经⽂完整的朗读5遍，⼀边读⼀边看经⽂，然后再合上书本，完整的背诵整段 经⽂5遍。 这样，《开端章》的第⼀段经⽂就背下来了。 注意：对于刚刚开始背诵《古兰经》的学⽣，在第⼀步听新课3遍的时候，强烈推 荐选择Sheikh Huzaifi或者 Sheikh Hussary的诵读。另外，新课不等于新的章节（有 时候我们背新课时，⽐如黄⽜章，新课可能是听某⼏段经⽂，⽽⾮整篇黄⽜章。本 ⽂这次只是拿开端章举例）。 在学习新课之前，我们要先把最近背诵的（⽐如⼀周之内）内容都复习⼏遍。 当我们把新课掌握后，尽快的在副功拜⾥背⼀遍新课内容。我们在⼀个Raka⾥可 以⾄少读3段新的较短的经⽂，或者⼀段长的经⽂（2⾏及2⾏以上）。如果礼拜 时，忘记了新课内容，马上换⼀个Sura。通过这种⽅法，我们可以知道哪⾥背的不 熟。副功拜结束后，我们做Du’a，然后再复习我们忘记的内容。 如果我们选择开始背诵《古兰经》，要多喝⽔，这会帮助我们更好的背诵《古兰 经》。当我们开始学新课的时候，请内⼼平和的去学习（不要在和朋友发⽣争执之 后⽴马去背新课）。在学习新课之前，要注意⾃⼰吃什么。⽐如，不要吃太多⽶ 饭，这可能会让我们在背诵的时候犯困。我们要吃⼀些⾃⼰⾝体喜欢的健康⾷物。 ⾮常推荐学⽣们多吃蓝莓、各种坚果以及巴旦⽊仁（坚果最好吃⽣的，或者烤过 的。别吃那种深度加⼯了有各种味道的坚果）。这些⾷物都是保护⼤脑和增加记忆 ⼒的。另外，要减少红⾁和糖分的摄⼊量。最后，封斋的时候是容易背诵《古兰 经》的。 关于背诵《古兰经》的更多资料，请访问：https://feeqalbee.theartofresonance.co.uk/...
If I had to choose one thing that separates students who succeed in Hifdh from those who struggle, it wouldn’t be intelligence or speed. It’s not even motivation. It’s routine. Over the years, I’ve taught students of all ages and abilities. Some were quick memorizers. Others...
After 20+ years of teaching hifdhul Quran, I’ve worked with all kinds of students: the fast memorizers, the slow-but-steady ones, the perfectionists, the procrastinators, and the ones who just need a little push. But there’s one mistake almost every student makes at some point - ...
As a Hifdhul Qur’an mentor for over 25 years, I’ve witnessed countless women transform their lives through consistent connection with the Qur’an. One surah that holds a special place in my heart - and I encourage every sister to embrace - is Surah Al-Mulk. It’s...
Surah As-Sajdah offers a powerful framework for spiritual growth, reflection, and resilience. Surah As-Sajdah (The Prostration), revealed in the Makkan period, is a deeply contemplative chapter that invites believers to reflect on the truth of divine revelation, the reality of the Hereafter, and the transformative power...
There’s a quiet pressure many Quran students carry: the belief that if you’re not memorising, reviewing, or reciting, you’re falling behind. Rest feels indulgent. Breaks feel like failure. But what if rest isn’t a distraction from your Quran journey, but a divine tool to strengthen...
In recent months, a quiet yet powerful wave has been rising online: women from all walks of life sharing how the daily recitation of Surah Al-Baqarah has transformed their spiritual and emotional wellbeing. From increased inner calm to a sense of divine protection, the testimonies...
I recently sat down with Umm Yusuf, a mother whose son is on the path to becoming a Hafidh. Over tea and quiet laughter, she shared the ups and downs of their journey: one marked by faith, fatigue, and fierce love. What follows is our...
At Fee Qalbee, we guide students through the memorization of the Qur’an with a focus on understanding, discipline, and spiritual growth. One of the most important starting points in this journey is Juz 'Amma. It’s often the first section memorized by children and beginners, not...