11 Mar Drinking water = Healthy minds & effective memorisation!
Assalaamu ‘alaykum wa Rahmatullah
Dear aspiring haafidhaat:
An esential & effective component of memorising Al Qur’aan, is in ensuring that we maintain healthy minds & bright thinking – so that we can be ever receptive to the preservation of the Glorious Words, inshaa Allah. One of the aspects which most students neglect, is the sufficient intake of water during tahfeedhul Qur’aan.
Try taking a water bottle to class with you if you’re a student ; if you’re in the blessed position to be a teacher of Qur’aan, perhaps a jug of chilled water would do the trick!
Sometimes, as students, we express how tired we feel or sluggish we feel ‘ even graduates who are focussing on revision may make mention of forgetfulness.Hmmm….read on for some great,beneficial points.
Until the next post..may Allah Ta’ala continue to enhance your memorisation of Qur’aan & bless your humble efforts with ease & success, aameen!
Are you a forgetful student? Do you often experience migraine and headaches? How about that sluggish feeling? If your answer is yes, then perhaps you just need to increase your water intake to revive your brain function.
It is known that 85% of our brain tissue is water. Hence, water is a vital component for the smooth function of our brain. And according to research, if a person is dehydrated, his brain releases a hormone called cortisol that have shrinkage effect to the brain which then leads to the deterioration of the cognition function of brain and decreases its memory power.
Inadequate water in brain is also the culprit of being forgetful, restless and sluggish. Migraine and headaches are also prevalent when our brain lacks water. So never ever let your self get thirsty because you are making your brain shrink, become restless and forgetful.
Most of us can not comply with the recommended 6 to 8 glasses a day, but if we will only put a bottle of water within our reach, then we can possibly consume at least six glasses daily. Likewise, to increase your water intake, you can put some lemon juice and little sugar to make a flavorful drink.
Remember that by drinking water, you are also helping your mind to be active and healthy. And the next time you tends to be forgetful or if you heard someone saying that he or she always forget, maybe drinking water can do the trick.